A variety of levels of aqua fitness classes are available at the Morgan Hill Aquatics Center (AC) and Centennial Recreation Center (CRC). All aquatics fitness classes are included as part of the CRC membership. Customers can also elect to pay a drop-in fee to participate in classes.
This shallow water class is designed to accommodate all fitness levels. With a combination of cardiovascular conditioning, toning techniques, and strengthening exercise, this class will provide you with a total body workout, minus the effect from hard surfaces. Aqua socks or tennis shoes are recommended.
A gentle cardiovascular and muscle toning class geared for the novice participant. Aqua socks or tennis shoes are recommended.
Deep H2O Dynamics
This class is designed for the more proficient swimmers and is taught in 7' of water. Deep water aerobics with the assistance of cuffs and hand buoys will increase flexibility, strength, cardiovascular endurance, balance, and motor coordination in a non-impact environment.
Lap swimming is available both at the AC and CRC. Lap swim is included in a CRC membership, or customers can pay a drop-in fee. Full details are available.