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Peer pressure and TV commercials for junk food can make getting your kids to eat well an uphill struggle. Factor in your own hectic schedule and it’s no wonder so many kids’ diets are built around convenience and takeout food. But switching to a healthy diet can have a profound effect on children’s health, helping to stabilize their energy, sharpen their minds, and even out their moods. And it can be simpler and less time-consuming than you imagine. With these tips, you can instill healthy eating habits without turning mealtimes into a battle zone and give your kids the best opportunity to grow into healthy, confident adults.
Tips to Help You Implement Asset #31: Healthy Lifestyle
Links for More "Healthy Lifestyle" Tips
Enjoy the video, “7 Tips for Healthy Living”: https://www.youtube.com/watch?v=eFn4F4q5fIs
"Healthy Food For Kids": https://www.helpguide.org/articles/healthy-eating/healthy-food-for-kids.htm
"A Healthy Lifestyle for Teens": https://www.livestrong.com/article/377585-a-healthy-lifestyle-for-teens/
"5 Ways to a Healthy Lifestyle": https://www.healthykids.nsw.gov.au/parents-carers/5-ways-to-a-healthy-lifestyle.aspx
"11 Ways to Instill Healthy Lifestyle Habits in Your Children": https://sparkpe.org/blog/how-to-teach-children-healthy-lifestyles/
About the Asset-a-Month Program This article was provided courtesy of Project Cornerstone’s Asset-a-Month program. The goals of the Silicon Valley Asset-a-Month program are to help align adults throughout our diverse community in their efforts to promote positive youth development by fostering developmental assets. For more information about the Asset-a-Month program, contact Project Cornerstone at (408) 351-6482 or email@example.com.